personal
training
I offer personal and small group training in Brisbane. As a qualified Personal Trainer, I specialises in:
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Strength
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Fat Loss
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Strength and Endurance
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Muscle Hypertrophy
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Boxing (fitness based)
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Mobility
My goal is to teach you how to view training as a lifestyle, not a chore. I work with you on scheduling training and nutrition into your week in order to find a sustainable method that fits YOU. During our sessions I will correct technique, provide constant feedback, push your personal boundaries, and show you how to surpass all you mental obstacles.
Please email me directly: for further information or to discuss rates.
* Spaces are limited. I only take a certain
number of clients at a time in order to give
the best service possible.
* Minimum 10 week commitment
* Training will continue after 10 weeks until 2 week
written cancellation notice is provided.
* All payments are made through Stripe.
* No start up fee
From $80 a session*
customised online Training
Don't live in Brisbane? I offer online training and nutritional coaching via my training app.
What's included?:
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Personal access to my training app
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Track your weights and progress via the app
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Track your body stats eg. weight, measurements.
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Track your progress photos and easily compare
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Access your customised training plan via the app (4-6 week splits)
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Video demonstrations for all exercises
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Customised calorie and macro goals
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Example meal plan to fit macro targets**
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Fortnightly nutrition and training check-ins via the app
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Nutrition guide PDF
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Training guide PDF
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Access to private Facebook Group (NEW)
**Please note, I do NOT write meal plans, or believe in them.
* Spaces are limited. I only take a certain
number of clients at a time in order to give
the best service possible.
* Minimum 10 week commitment
* Training will continue after 10 weeks until 2 week
written cancellation notice is provided.
* All payments are made through Stripe.
* A non-refundable $100 start up fee must be
paid before commencement of program.
Nutrition and Training - $82.50 weekly
Training Only -
$41.50 Weekly
Customised once off Training/ Nutrition Plan
What's included?:
-
Personal access to my training app
-
Your plan will be tailored to the feedback received from the questionnaire.
-
Track your weights and progress via the app
-
Track your body stats eg. weight, measurements.
-
Track your progress photos and easily compare
-
Access your custom training plan via the app (3-4 week splits)
-
Video demonstrations for all exercises
-
Once off calorie and macro goals
-
Once off example meal plan to fit macro targets**
-
Nutrition guide PDF
-
Training guide PDF
-
Access to private Facebook Group (NEW)
-
No nutrition or training check ins included
-
Program will commence on a Monday, therefore I require a minimum of 3 days prior to complete your plan.
* All payments are made through Stripe.
* I do NOT write meal plans
Nutrition and Training - $220
Training Only - $180