Female Physique Performance Group


For more information, please contact me.


Designed for the everyday athlete looking to build muscle mass, and create aesthetically pleasing physiques

  • Hypertrophy and strength-based sessions
  • 5-6 days a week split
  • Program delivered via TrueCoach app
  • Log and record your sessions/weights to track progress
  • Fortnightly “coaching cues” via Facebook Community

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