Designed for the everyday athlete
- Strength, hypertrophy, and conditioning sessions
- Functional equipment only (DB, BB, KB, TRX, etc)
- 5 days a week split
- Build strength, muscle mass, body armour, aerobic and anaerobic fitness
- Program delivered via TrueCoach app
- Log and record your sessions/weights to track progress
- Fortnightly “coaching cues” via Facebook Community
