Athletic Performance Group


For more information, please contact me.


Designed for the everyday athlete

  • Strength, hypertrophy, and conditioning sessions
  • Functional equipment only (DB, BB, KB, TRX, etc)
  • 5 days a week split
  • Build strength, muscle mass, body armour, aerobic and anaerobic fitness
  • Program delivered via TrueCoach app
  • Log and record your sessions/weights to track progress
  • Fortnightly “coaching cues” via Facebook Community

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