Duration:
8 weeks
Split:
2 x 4 week training blocks
What's included:
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Personal access to my training app
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Your plan will be tailored to the feedback received from the questionnaire.
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Track your weights and progress via the app
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Track your body stats eg. weight, measurements.
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Track your progress photos and easily compare
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Access your custom training plan via the app (3-4 week splits)
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Video demonstrations for all exercises
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Training guide PDF
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Access to private Facebook Group (NEW)
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No training check ins included
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Program will commence on a Monday, therefore I require a minimumof 3 days prior to complete your plan.
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Once program has finished, you will have additional 2 weeks access to the app only.
Customised Once Off Training Plan
* Once purchase has been made, no refunds will be accepted
* All payments are made through Stripe.
* I do NOT write mal plans