Contact

Location:

WORLD GYM NORTH LAKES

44 Flinders Parade,

North Lakes,

QLD, 4509

​​

Mob:

0407 639 398 (text only)

Email:

ash@ashbesse.com

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© 2023 by Ash Besse Fitness

Duration:

8 weeks

 

Split:

2 x 4 week training blocks

 

What's included:

  • Personal access to my training app
  • Your plan will be tailored to the feedback received from the questionnaire.
  • Track your weights and progress via the app
  • Track your body stats eg. weight, measurements.
  • Track your progress photos and easily compare 
  • Access your custom training plan via the app (3-4 week splits)
  • Video demonstrations for all exercises
  • Once off calorie and macro goals
  • Once off example meal plan to fit macro targets**
  • Nutrition guide PDF
  • Training guide PDF
  • Access to private Facebook Group (NEW)
  • No nutrition or training check ins included
  • Program will commence on a Monday, therefore I require a minimumof 3 days prior to complete your plan.

 

** I do NOT write mal plans

Customised Once Off Training and Nutrition Plan

$220.00Price
  • *Once purchase has been made, no refunds will be accepted

    * Payments are made through Strip