2 x 4 week training blocks
- Personal access to my training app
- Your plan will be tailored to the feedback received from the questionnaire.
- Track your weights and progress via the app
- Track your body stats eg. weight, measurements.
- Track your progress photos and easily compare
- Access your custom training plan via the app (3-4 week splits)
- Video demonstrations for all exercises
- Once off calorie and macro goals
- Once off example meal plan to fit macro targets**
- Nutrition guide PDF
- Training guide PDF
- Access to private Facebook Group (NEW)
- No nutrition or training check ins included
- Program will commence on a Monday, therefore I require a minimumof 3 days prior to complete your plan.
** I do NOT write mal plans
Customised Once Off Training and Nutrition Plan
*Once purchase has been made, no refunds will be accepted
* Payments are made through Strip