Feel confident, strong, fit and healthy with this perfect resistance based, high intensity program. 
 
Split into 4 phases, this program pushes your boundaries both physically and mentally.  Learn nutrition methods and techniques to help you fuel your workouts, boost your energy, and aid in fat loss.
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Created for all fitness levels, this program is for those wanting to:
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- Increase their fitness, strength and muscular endurance
- Build a lean and athletic physique
- Speed up fat loss
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What's included?:
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8 Week LEAN1.0 training program  (scaled to required fitness level)
	
Fortnightly nutrition check-ins with Ash
	
Fortnightly training check-ins with Ash
	
Personal log-in and access to Trainerize App
	
Nutritional guidance and structure
	
Workout progress tracker
	
Photo and measurements progress tracker
	
24/7 support through my training app
	
Video demonstrations
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This program is gym based and requires access to free weights, cardio equipment, functional equipment, and some cable/pin loaded machines (Some equipment may be scaled/swapped out depending on fitness level).