Feel confident, strong, fit and healthy with this perfect resistance based, high intensity program.
Split into 4 phases, this program pushes your boundaries both physically and mentally. Learn nutrition methods and techniques to help you fuel your workouts, boost your energy, and aid in fat loss.
Created for all fitness levels, this program is for those wanting to:
- Increase their fitness, strength and muscular endurance
- Build a lean and athletic physique
- Speed up fat loss
- 8 Week LEAN1.0 training program (scaled to required fitness level)
- Fortnightly nutrition check-ins with Ash
- Fortnightly training check-ins with Ash
- Personal log-in and access to Trainerize App
- Nutritional guidance and structure
- Workout progress tracker
- Photo and measurements progress tracker
- 24/7 support through my training app
- Video demonstrations
This program is gym based and requires access to free weights, cardio equipment, functional equipment, and some cable/pin loaded machines (Some equipment may be scaled/swapped out depending on fitness level).